{"id":367,"date":"2023-12-12T15:50:52","date_gmt":"2023-12-12T14:50:52","guid":{"rendered":"https:\/\/pertedepoids-femme.fr\/blog\/?page_id=367"},"modified":"2025-02-17T13:33:11","modified_gmt":"2025-02-17T12:33:11","slug":"pertedepoids-femme-fr","status":"publish","type":"page","link":"https:\/\/pertedepoids-femme.fr\/blog\/","title":{"rendered":"Perte de Poids Femme"},"content":{"rendered":"\n<section class=\"av-masthead\">\n  <div class=\"av-masthead__inner\">\n    <div class=\"av-masthead__overline\">MINCEUR \u00b7 SANT\u00c9 \u00b7 \u00c9QUILIBRE F\u00c9MININ<\/div>\n    <h1 class=\"av-masthead__title\">Perte de Poids <em>Femme<\/em><\/h1>\n    <div class=\"av-masthead__rule\"><span><\/span><span><\/span><span><\/span><\/div>\n    <p class=\"av-masthead__baseline\">Le magazine \u00e9ditorial de la minceur durable et du bien-\u00eatre f\u00e9minin.<\/p>\n    <div class=\"av-masthead__meta\">\n      <span><strong>12 juillet 2026<\/strong><\/span>\n      <span>N\u00b0 <strong>31<\/strong><\/span>\n      <span><strong>148+<\/strong> articles<\/span>\n      <span><strong>1 article \/ jour<\/strong><\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<!-- \u2500\u2500\u2500 HERO 6\/6 SPLIT : featured + \u00e9dito drop cap \u2500\u2500\u2500 -->\n<div class=\"gb-container gb-container-av-hero-c av-hero\">\n<div class=\"gb-container gb-container-av-hero-in av-hero__inner\">\n\n<div class=\"gb-container gb-container-av-hero-feat-col\">\n<style id=\"mc-css\">\n\/* CORE \u2014 mc-wrap = container 1200px CENTERED d\u00e9fensif *\/\n.mc-wrap{max-width:1200px;margin:0 auto;padding:0 24px;box-sizing:border-box;width:100%}\n\/* HERO \u2014 grid 2-col forc\u00e9, image gauche, card droite *\/\n.mc-hero{display:grid !important;grid-template-columns:1.05fr 1fr;gap:44px;align-items:center;margin:44px auto;justify-self:center;background:transparent;width:100%;max-width:100%}\n.mc-hero::before,.mc-hero::after{display:none !important;content:none !important;background:none !important}\n.mc-hero__media{position:relative;aspect-ratio:3\/2;max-height:470px;overflow:hidden;border-radius:8px;background:rgba(0,0,0,.06);width:100%;margin:0;grid-column:1}\n.mc-hero__media::before,.mc-hero__media::after{display:none !important;content:none !important}\n.mc-hero__media img{width:100%;height:100%;object-fit:cover;display:block;filter:none}\n.mc-hero__text{position:relative;grid-column:2;margin:0;background:transparent;padding:0}\n.mc-hero__text::before,.mc-hero__text::after{display:none !important;content:none !important;background:none !important}\n.mc-hero__kicker{font-size:11px;letter-spacing:2.5px;text-transform:uppercase;font-weight:700;opacity:.65;margin-bottom:14px}\n.mc-hero__title{font-size:clamp(28px,3.4vw,46px);line-height:1.08;margin:0 0 16px;font-family:inherit;text-shadow:none}\n.mc-hero__title a{color:inherit;text-decoration:none}\n.mc-hero__excerpt{font-size:16px;line-height:1.6;opacity:.78;margin:0 0 18px;text-shadow:none}\n.mc-hero__byline{font-size:13px;opacity:.6;margin-bottom:16px;text-shadow:none}\n.mc-hero__cta{display:inline-block;font-size:12px;letter-spacing:1.5px;text-transform:uppercase;font-weight:700;text-decoration:none;border-bottom:2px solid currentColor;padding-bottom:3px;color:inherit}\n\/* CARDS \u2014 grid responsive *\/\n.mc-cards{display:grid;gap:34px 28px;margin:8px auto 12px;width:100%}\n.mc-card{display:flex;flex-direction:column}\n.mc-card__media{aspect-ratio:16\/10;overflow:hidden;border-radius:5px;margin-bottom:13px;background:rgba(0,0,0,.06)}\n.mc-card__media img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .5s}\n.mc-card:hover .mc-card__media img{transform:scale(1.04)}\n.mc-card__cat{font-size:10.5px;letter-spacing:1.8px;text-transform:uppercase;font-weight:700;opacity:.65;margin-bottom:6px}\n.mc-card__title{font-size:19px;line-height:1.26;margin:0 0 8px;font-family:inherit}\n.mc-card__title a{color:inherit;text-decoration:none}\n.mc-card__title a:hover{opacity:.7}\n.mc-card__date{font-size:12px;letter-spacing:.5px;opacity:.55;margin:auto 0 0}\n\/* HERO ASIDE variant *\/\n.mc-hero:has(.mc-hero__aside){grid-template-columns:1.15fr 1fr .8fr}\n.mc-hero__aside{border-left:1px solid rgba(128,128,128,.2);padding-left:24px;align-self:stretch}\n.mc-hero__aside-t{font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:700;opacity:.6;margin-bottom:16px}\n.mc-aside-item{display:grid;grid-template-columns:64px 1fr;gap:12px;align-items:center;margin-bottom:16px;text-decoration:none;color:inherit}\n.mc-aside-img{display:block;aspect-ratio:1\/1;border-radius:4px;overflow:hidden;background:rgba(0,0,0,.06)}\n.mc-aside-img img{width:100%;height:100%;object-fit:cover;display:block}\n.mc-aside-tt{font-size:13.5px;line-height:1.3}\n.mc-aside-item:hover .mc-aside-tt{opacity:.7}\n\/* ANTI-R\u00c9GRESSION baseline d\u00e9fensive *\/\nbody #right-sidebar,body #left-sidebar,body aside.sidebar,body .widget-area.sidebar{display:none !important}\nbody .content-area,body #primary{float:none !important;width:100% !important;max-width:100% !important}\nbody .site-description,body p.main-title{display:none !important}\n@media(min-width:769px){body .main-navigation .main-nav ul{display:flex !important;flex-wrap:nowrap !important;justify-content:center !important;align-items:center !important;margin:0 !important;padding:0 !important;list-style:none !important}body .main-navigation .main-nav ul li{display:inline-block !important;float:none !important;margin:0 !important}body .main-navigation .main-nav ul li a{display:inline-block !important;padding:10px 14px !important;white-space:nowrap !important}}\n@media(max-width:900px){.mc-hero,.mc-hero:has(.mc-hero__aside){grid-template-columns:1fr;gap:24px}.mc-hero__media,.mc-hero__text{grid-column:auto}.mc-cards{grid-template-columns:1fr 1fr !important}.mc-hero__aside{border-left:none;padding-left:0;border-top:1px solid rgba(128,128,128,.2);padding-top:20px}}\n@media(max-width:560px){.mc-cards{grid-template-columns:1fr !important}}\n<\/style><div class=\"mc-wrap\"><div class=\"av-hero mc-hero\"><div class=\"av-hero__media mc-hero__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/15725655\/pexels-photo-15725655.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition\" loading=\"lazy\" \/><\/div><div class=\"av-hero__text mc-hero__text\"><div class=\"av-hero__kicker mc-hero__kicker\">\u00c0 la une<\/div><h2 class=\"av-hero__title mc-hero__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/cebette\/\">C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition<\/a><\/h2><p class=\"av-hero__excerpt mc-hero__excerpt\">La c\u00e9bette, \u00e9galement connue sous le nom d\u2019oignon nouveau ou de ciboule, est un l\u00e9gume souvent n\u00e9glig\u00e9, mais qui m\u00e9rite toute votre attention. Riche en nutriments, elle apporte des bienfaits notables pour\u2026<\/p><div class=\"av-hero__byline mc-hero__byline\">Par <strong>Ethan M.<\/strong> \u00b7 R\u00e9daction<\/div><a class=\"av-hero__cta mc-hero__cta\" href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/cebette\/\">Lire l'article \u2192<\/a><\/div><\/div><\/div>\n\n<\/div>\n\n\n<div class=\"av-hero__edito\">\n  <div class=\"av-hero__edito__kicker\">L&rsquo;\u00e9dito<\/div>\n  <h2 class=\"av-hero__edito__title\">Maigrir sans se punir, c&rsquo;est d&rsquo;abord se comprendre.<\/h2>\n  <p class=\"av-hero__edito__body\">Perdre du poids quand on est une femme n&rsquo;a rien d&rsquo;une affaire de volont\u00e9 pure. Le cycle hormonal, le sommeil, le stress et l&rsquo;histoire de chacune p\u00e8sent autant que l&rsquo;assiette. Notre r\u00e9daction d\u00e9cortique chaque semaine ce que la science valide vraiment \u2014 loin des r\u00e9gimes miracles et des injonctions culpabilisantes.<\/p>\n  <p class=\"av-hero__edito__body\">Ici, pas de promesse de moins cinq kilos en une semaine : des rep\u00e8res concrets, des programmes nutritionnels tenables et des t\u00e9moignages de femmes qui ont retrouv\u00e9 un rapport apais\u00e9 \u00e0 leur corps.<\/p>\n  <div class=\"av-hero__edito__sig\">\n    <div class=\"av-hero__edito__avatar\"><img decoding=\"async\" src=\"https:\/\/pertedepoids-femme.fr\/blog\/wp-content\/uploads\/2026\/06\/persona_ethan-m.jpg\" alt=\"Claire Lef\u00e8vre\" loading=\"lazy\" \/><\/div>\n    <div>\n      <p class=\"av-hero__edito__name\">Claire Lef\u00e8vre<\/p>\n      <p class=\"av-hero__edito__role\">R\u00e9dactrice en chef<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n\n<!-- \u2500\u2500\u2500 SECTION HEADER 1 : Actualit\u00e9s \u2500\u2500\u2500 -->\n\n<section class=\"av-section-h\">\n  <div class=\"av-section-h__inner\">\n    <div class=\"av-section-h__frise\"><span>Nutrition<\/span><span>Hormones<\/span><span>Mouvement<\/span><span>Mental<\/span><span>T\u00e9moignages<\/span><\/div>\n    <div class=\"av-section-h__row\">\n      <h2 class=\"av-section-h__title\">Actualit\u00e9s<\/h2>\n      <a class=\"av-section-h__more\" href=\"https:\/\/pertedepoids-femme.fr\/blog\/category\/articles\/\">Tout voir<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div class=\"gb-container gb-container-av-actu-c av-grid\">\n<div class=\"gb-container gb-container-av-actu-in av-grid__inner\">\n<div class=\"mc-wrap\"><div class=\"av-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/34660184\/pexels-photo-34660184.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Cuisine<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/cuisine\/chou-kale-recette\/\">Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026<\/a><\/h3><p class=\"av-card__date mc-card__date\">2 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/12940627\/pexels-photo-12940627.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Pomelo : Bienfaits Sant\u00e9 &#038; Valeurs Nutritives\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/pomelo\/\">Pomelo : Bienfaits Sant\u00e9 &#038; Valeurs Nutritives<\/a><\/h3><p class=\"av-card__date mc-card__date\">1 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/5418660\/pexels-photo-5418660.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Ciboulette : Bienfaits Sant\u00e9 et Culture Maison\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/ciboulette\/\">Ciboulette : Bienfaits Sant\u00e9 et Culture Maison<\/a><\/h3><p class=\"av-card__date mc-card__date\">30 Juin 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- \u2500\u2500\u2500 HIGHLIGHT : pull-quote XL italic sur cream warm \u2500\u2500\u2500 -->\n\n<section class=\"av-highlight\">\n  <div class=\"av-highlight__inner\">\n    <div class=\"av-highlight__kicker\">La voix de la r\u00e9daction<\/div>\n    <p class=\"av-highlight__quote\">Le corps d&rsquo;une femme n&rsquo;est pas un chantier \u00e0 corriger, mais un alli\u00e9 \u00e0 \u00e9couter \u2014 perdre du poids commence le jour o\u00f9 l&rsquo;on cesse de lutter contre lui.<\/p>\n    <div class=\"av-highlight__attr\"><strong>Claire Lef\u00e8vre<\/strong> \u00b7 R\u00e9dactrice en chef<\/div>\n  <\/div>\n<\/section>\n\n\n<!-- \u2500\u2500\u2500 SECTION HEADER 2 : CAT1 \u2500\u2500\u2500 -->\n\n<section class=\"av-section-h av-section-h--alt\">\n  <div class=\"av-section-h__inner\">\n    <div class=\"av-section-h__frise\"><span>Hormones<\/span><span>Mouvement<\/span><span>Mental<\/span><\/div>\n    <div class=\"av-section-h__row\">\n      <h2 class=\"av-section-h__title\">Programmes nutritionnels<\/h2>\n      <a class=\"av-section-h__more\" href=\"https:\/\/pertedepoids-femme.fr\/blog\/category\/programmes-nutritionnels\/\">Tout voir<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div class=\"gb-container gb-container-av-cat1-c av-grid av-grid--alt\">\n<div class=\"gb-container gb-container-av-cat1-in av-grid__inner\">\n<div class=\"mc-wrap\"><div class=\"av-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/15725655\/pexels-photo-15725655.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/cebette\/\">C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition<\/a><\/h3><p class=\"av-card__date mc-card__date\">4 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/19843445\/pexels-photo-19843445.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Kumquat : Bienfaits Sant\u00e9 et Conseils Nutrition\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/kumquat\/\">Kumquat : Bienfaits Sant\u00e9 et Conseils Nutrition<\/a><\/h3><p class=\"av-card__date mc-card__date\">3 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/34660184\/pexels-photo-34660184.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Cuisine<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/cuisine\/chou-kale-recette\/\">Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026<\/a><\/h3><p class=\"av-card__date mc-card__date\">2 Juil 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- \u2500\u2500\u2500 SECTION HEADER 3 : CAT2 \u2500\u2500\u2500 -->\n\n<section class=\"av-section-h\">\n  <div class=\"av-section-h__inner\">\n    <div class=\"av-section-h__frise\"><span>Mouvement<\/span><span>T\u00e9moignages<\/span><span>Nutrition<\/span><\/div>\n    <div class=\"av-section-h__row\">\n      <h2 class=\"av-section-h__title\">Perte de poids au f\u00e9minin<\/h2>\n      <a class=\"av-section-h__more\" href=\"https:\/\/pertedepoids-femme.fr\/blog\/category\/perte-de-poids-pour-les-femmes\/\">Tout voir<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div class=\"gb-container gb-container-av-cat2-c av-grid\">\n<div class=\"gb-container gb-container-av-cat2-in av-grid__inner\">\n<div class=\"mc-wrap\"><div class=\"av-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/15725655\/pexels-photo-15725655.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/cebette\/\">C\u00e9bette : Vertus Sant\u00e9 et Conseils Nutrition<\/a><\/h3><p class=\"av-card__date mc-card__date\">4 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/19843445\/pexels-photo-19843445.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Kumquat : Bienfaits Sant\u00e9 et Conseils Nutrition\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Articles<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/articles\/kumquat\/\">Kumquat : Bienfaits Sant\u00e9 et Conseils Nutrition<\/a><\/h3><p class=\"av-card__date mc-card__date\">3 Juil 2026<\/p><\/article><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/34660184\/pexels-photo-34660184.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026\" loading=\"lazy\" \/><\/div><span class=\"av-card__cat mc-card__cat\">Cuisine<\/span><h3 class=\"av-card__title mc-card__title\"><a href=\"https:\/\/pertedepoids-femme.fr\/blog\/cuisine\/chou-kale-recette\/\">Chou Kale Recette : 10 Id\u00e9es Sant\u00e9 2026<\/a><\/h3><p class=\"av-card__date mc-card__date\">2 Juil 2026<\/p><\/article><\/div><\/div>\n\n<\/div>\n<\/div>\n\n<!-- \u2500\u2500\u2500 NEWSLETTER \u2500\u2500\u2500 -->\n\n<section class=\"av-news\">\n  <div class=\"av-news__inner\">\n    <p class=\"av-news__kicker\">Newsletter hebdo<\/p>\n    <h2 class=\"av-news__title\">L&rsquo;essentiel minceur, chaque vendredi.<\/h2>\n    <p class=\"av-news__sub\">Notre s\u00e9lection hebdo de conseils nutrition, \u00e9quilibre hormonal et motivation, livr\u00e9e vendredi matin. Pas de pub, d\u00e9sinscription en un clic.<\/p>\n    <form class=\"av-news__form\" onsubmit=\"event.preventDefault();this.querySelector('input').value='';alert('Inscription confirm\u00e9e \u2014 \u00e0 vendredi.');\">\n      <input type=\"email\" required placeholder=\"votre.adresse@mail.com\" autocomplete=\"email\">\n      <button type=\"submit\">Je m&rsquo;abonne<\/button>\n    <\/form>\n  <\/div>\n<\/section>\n\n<!-- \u2500\u2500\u2500 ARCHIVE 2 COLS \u2500\u2500\u2500 -->\n<section class=\"av-archive-h\">\n  <div class=\"av-archive-h__inner\">\n    <div class=\"av-archive-h__frise\">Toutes nos publications \u00b7 class\u00e9es par date<\/div>\n    <div class=\"av-archive-h__row\">\n      <h2 class=\"av-archive-h__title\">Toutes nos <em>actualit\u00e9s<\/em>.<\/h2>\n      <a class=\"av-archive-h__more\" href=\"https:\/\/pertedepoids-femme.fr\/blog\/category\/articles\/\">Voir les archives<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<div class=\"gb-container gb-container-av-arch-c av-archive\">\n<div class=\"gb-container gb-container-av-arch-in av-archive__inner\">\n<div class=\"mc-wrap\"><div class=\"av-cards mc-cards\" style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:32px 28px\"><article class=\"av-card mc-card\"><div class=\"av-card__media mc-card__media\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8015283\/pexels-photo-8015283.jpeg?auto=compress&#038;cs=tinysrgb&#038;fit=crop&#038;h=627&#038;w=1200\" alt=\"Bento Cake : Recettes Saines &#038; 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